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Cycling club in Dorset

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  • Sun, Wed, Sat
  • £15-£25
Broadstone, Dorset, UK

Dorset Rough Riders

An off-road mountain bike club based in the Bournemouth and Poole area. The focus is on social riding, but with opportunities to participate in events.

  • Mountain biking
  • Cyclo cross
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.