Dorking, Surrey, UK 350+ members

Dorking and Mole Valley Athletics Club

Catering for all ages and abilities and often found running in the Surrey countryside and hills.

  • Road running
  • Trail running
  • XC running
  • Track and field

4 club sessions

  • Tue
  • Beginners
  • Pace-friendly groups
  • #1 of 4

Evening Group Run

Various

Age 18 & over

Various pace groups heading out for trail runs in the Summer or around Dorking with some trails in the winter. See website for details.

  • Road running
  • Trail running
  • Thu
  • Hill
  • Speed
  • Interval
  • Pyramid
  • Beginners
  • Social
  • #2 of 4

Evening interval / coached drills

Various

Age 18 & over

Coached drills with Nick, Brian or Rob. See website for details.

  • Mon, Tue
  • Hill
  • Speed
  • Interval
  • Pyramid
  • Beginners
  • Social
  • #3 of 4

Interval and Hill sessions

Various

Age 18 & over

Monday Evenings and Tuesday Mornings - see website for details.

  • Mon
  • Beginners
  • Pace-friendly groups
  • Social
  • #4 of 4

Morning Social Run

Various

Age 18 & over

Social run with various paces on Monday mornings.

Overview

Dorking & Mole Valley AC is a family friendly running club based in Dorking, taking full advantage of the running opportunities the Surrey Hills can offer. We cater for juniors, first time or recovering runners as well as seasoned marathoners and cross country athletes competing at a county and national level.

Club details

  • Families
  • England Athletics
  • Club organised events

Location

  • Toilets
  • Showers
  • Changing facilities
  • Free parking

Training

  • Hill
  • Social
  • CRB coaches
  • Speed
  • Interval
  • Pyramid
  • Juniors
  • Beginners
  • Pace-friendly groups
  • Track
  • Strength

Social

  • Strava
  • Facebook group

Membership

  • Training
  • Discounted races
  • Coaching
  • Discount at local shops

How to join

  • Age 9 & over
  • 350+ members
  • Free taster sessions

Membership fees

Annual membership

£45.00

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.