Hengoed, Gwent, UK

Hengoed Harriers

A group of enthusiastic trail and fell runners, with a focus on having a good time and embracing the outdoors by bringing people closer to nature and exploring the local area.

  • Trail running

2 club sessions

  • Tue
  • #1 of 2

Trail Run

19:00

All ages

Trail run with led by group leader.

  • Trail running
  • Thu
  • Hill
  • Interval
  • #2 of 2

Technical session

19:00

All ages

Technical training sometimes including hill and interval training held at Parc Penallta.

Overview

Hengoed Harriers is a small but inclusive club focussed on achieving personal growth through trail running and embracing the outdoors.  There are weekly training runs, weekend meet ups and sometimes members enter races for fun.

Training

  • Hill
  • Speed
  • Interval

Social

  • Strava
  • Facebook group
  • Pub nights

Membership

  • Training

How to join

  • All ages
  • Free taster sessions

Membership fees

Annual membership

£24.00

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.