A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Free social running club based in Manchester City Centre offering guided runs for all abilities.
18:30
Age 18 & over
Meet at the pub at 6:30pm for a choice of guided runs (3k, 5k, 7.5k or 10k) leaving at 6:45pm. Finishing at the pub for drinks.
Social running club offering weekly free runs of 3k, 5k, 7.5k or 10k
Annual membership
£0.00
This content is only available to members.
Sign up to our newsletter to access everything on the website including new events, exclusive offers, challenges and the latest tips and advice.
Your data is safe, secure and only for our use. Unsubscribe at any time. 👍
Please enter a valid email.
Thanks - please check your Inbox for a welcome email.
Sign up to our newsletter for new events, exclusive offers, challenges and the latest tips and advice - just enter your email below. Unsubscribe at any time. 👍
🍪 We use cookies to give you the best user experience on our website.