Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

23h 14m

  • 8 Dec 2025
     
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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.