Daniel G.

Daniel G.

runner

999h 59m

  • 15 Sep 2024
     
    Daniel G. Daniel G. | Fri 6 Oct 2023
    run Sun 15 Sep 2024

    LFR 10k - HELL YEAH

    Wow what a success this years LFR 10k was.... 94% sold and 87% turnout and to top it all we raised over £4k for the Leighton Fun Runners club Charity, 4Louis. If you want to be part of the 2024 race, then follow me and sign up. Fabulous route back in the countryside around Leighton Buzzard and more cake than you could ever eat. Bring it on, bigger and better than ever!

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.