Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

166h 5m

  • 7 Sep 2025
     
    Duncan B. Duncan B. | Fri 4 Jul 2025
    charity run Sun 7 Sep 2025 Interested

    Rethink Mental Illness | Great North Run

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Details Rethink Mental Illness | Great North Run
  • 7 Sep 2025
     
    Duncan B. Duncan B. | Fri 4 Jul 2025
    charity run Sun 7 Sep 2025 Interested

    SANE | Great North Run

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Details SANE | Great North Run
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.