Emily C.

Emily C.

Just starting my journey.. 5k first then onto some hill climbing
  • 6 Jun 2026
     
    Emily C. Emily C. | Sun 28 Dec 2025 58 days to go
    run Sat 6 Jun Interested

    Hop Run | 5K

    I'm interested in doing this event.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Hop Run | 5K
    Details
  • 27 Sep 2026
     
    Emily C. Emily C. | Sun 28 Dec 2025 171 days to go
    run Sun 27 Sep Interested

    River Ness 5K

    I'm interested in doing this event.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    River Ness 5K
    Details
  • 7 Nov 2026
     
    Emily C. Emily C. | Sun 28 Dec 2025 212 days to go
    run Sat 7 Nov Interested

    Supernova Forth Road Bridge 5K

    I'm interested in doing this event.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Supernova Forth Road Bridge 5K
    Details
  • 14 Mar 2026
     
    Emily C. Emily C. | Sun 28 Dec 2025
    run Sat 14 Mar Interested

    Fox Trail Winter Running Series | Race 5 | 5K

    I'm interested in doing this event.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.