4

10K runs in West Midlands in May 2026

Find 10k runs near me in West Midlands in May 2026 - filter by date or location, display on a map or use the advanced search to find your perfect race.

Filter by month

Filter by place

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Take on a thrilling run at the Midlands' biggest and best running event! Thousands of Brummies pound the streets every year, from the heart of the city with an incredible atmosphere all the way.
  • Sun 3 May 2026
  • £31-£38
Birmingham, West Midlands, UK

Great Birmingham Run 10K

Take on a thrilling run at the Midlands' biggest and best running event! Thousands of Brummies pound the streets every year, from the heart of the city with an incredible atmosphere all the way.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running
  • Sun 3 May 2026
Shipston-on-Stour, Warwickshire, UK

Tempo Trail Races | 10K

  • 10 km trail running + 731 ft ascent
  • Sun 10 May 2026
Hereford, Herefordshire, UK

RUN Hereford | 10K

  • 10 km road running + 58 m ascent
  • Sun 17 May 2026
Worcester, Worcestershire, UK

Worcester Marathon, Half Marathon and 10K | 10K

  • 10 km road running + 197 ft ascent

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.