Sat 14 Sep 2024 Lancaster, Lancashire, UK

3-1-5 National Fitness Day | 10K

A fast and flat course along the riverside.

  • Sat 14 Sep 2024
3-1-5 Health Club, Lancaster
10K

11:00

Age 15 & over

£15-£25

  • 10 km road running

Event overview

The perfect event for your first 5k or stepping up from 5k to 10k or for chasing that elusive PB. Medal to all finishers. Prizes: first 3 male & first 3 female finishers.

This event is part of 3-1-5 National Fitness Day.

Event details

  • All fitness levels
  • Event village
  • Families
  • Fancy dress
  • Newcomers

Location

  • Bag storage
  • Toilets

Route

  • Distance markers
  • Flat
  • Marshals
  • No headphones
  • PB
  • Water stations

What's included

  • Medal

Entries

  • Age 15 & over
  • Enter on day
  • Enter online

Other races at event

  • Sat 14 Sep 2024
  • #1 of 0
3-1-5 Health Club, Lancaster
Fun Run

11:00

All ages

£4-£5

  • 1 km road running
  • Sat 14 Sep 2024
  • #2 of 0
3-1-5 Health Club, Lancaster
5K

11:00

Age 11 & over

£7-£11

  • 5 km road running

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.