A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Full Marathon is 26.2 miles with 3065 feet of ascent.
10:30
£12-£25
Age 17 & over
09:30
Age 18 & over
However, please be aware that the half marathon is actually 14.7 miles with 1750 feet of ascent.
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