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Trail 5K runs in Mid Glamorgan

Find trail 5k runs in Mid Glamorgan in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Come and get involved in the second St David's Day 5K Dragon Run in the beautiful Dare Valley Country Park in, of course, Wales!
  • Sun 1 Mar
  • £22-£27
Aberdare, Mid Glamorgan, UK

St Davids Day Dragon Run | 5K

Come and get involved in the second St David's Day 5K Dragon Run in the beautiful Dare Valley Country Park in, of course, Wales!

  • 5 km trail running
Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 5K event instead and earn a fantastic London-themed medal!
  • Sun 26 Apr
  • £22-£27
Aberdare, Mid Glamorgan, UK

The Nearly But Not Quite London Marathon | Wales | 5K

Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 5K event instead and earn a fantastic London-themed medal!

  • 5 km trail running
  • Sun 20 Dec
  • £26-£36
Aberdare, Mid Glamorgan, UK

The Snow Globe Gallop Bobble Hat Run - Wales | 5K

  • 5 km trail running

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