Abbots Langley Tough 10 | Tough 3K

Run, cheer or volunteer. Take part and help raise money for good causes in Abbots Langley. This year, lace up your trainers for the 43rd annual Tough 10 Race – a legendary, hilly 10K challenge that lives up to its name and brings the whole community together. Whether you're chasing a personal best or just up for the thrill of the climb, this iconic race is designed to test and inspire runners of all abilities. Not up for a 10K? Join the 5K, 3K, or 1K Fun Run instead. No matter your pace, there’s a place for you on the start line. Not running? Get involved by volunteering as a race marshal. Line the course with energy and encouragement – your cheers make all the difference! Let’s make this the best one yet. Be part of something brilliant.