A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The annual womens only 5k race in June is ran through Jesmond Dene, Armstrong Park and Heaton Park
19:30
£10-£14
All ages
The Anita Nott course is an undulating 5k route starting and finishing on Armstrong Bridge over Jesmond Dene.
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