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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
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Aylesbury's greatest road race!
09:30
£18-£22
Age 15 & over
21st year of this fast, (fairly) flat 10 kilometre course commencing and finishing at Aylesbury Rugby Football Club, Weston Turville, HP22 5RN
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