Sun 3 May 2026 King's Lynn, Norfolk, UK

Bespak GEAR 10K

If you’re after a fun fitness challenge in the picturesque setting of King's Lynn, a historic Norfolk market town, then this one’s for you.

Enter now
  • Sun 3 May 2026
Tuesday Market Place, King's Lynn
Bespak GEAR 10K

09:30

Age 15 & over

£26-£38

  • 10 km road running + 9 m ascent

Event overview

Each year, thousands of runners gather to take part in the Bespak Grand East Anglia Run (GEAR) 10K.

The wonderfully scenic route takes in the pretty town centre, River Ouse pathway and The Walks. Runners also pass famous landmarks such as the Custom House, Red Mount and Greyfriars Tower along the way.

The course is flat and suitable for all, making the event enormously popular. In fact, this event sold out the last few years. So, if you want to get a fun, friendly and fantastic spring event in your running diary, book your place now!

Highlights

  • Fun, flat, 10K fitness challenge
  • Scenic route in the pretty town centre
  • Run along the River Ouse pathway
  • Custom House, Red Mount, Greyfriars Tower
  • COOPAH training plan trial included
  • All abilities encouraged to take part
  • Has sold out the last few years

Event details

  • Average fitness
  • Event village
  • Fancy dress
  • Newcomers
  • Spectators
  • Teams

Route

  • Cut off time
  • Distance markers
  • Entertainment
  • First aid
  • Flat
  • Marshals
  • Out and back
  • Traffic free
  • Water stations
  • Way markers

Location

  • Bar
  • Cafe
  • Secure bag storage
  • Toilets
  • Urban

What's included

  • Chip timing
  • Goody bag
  • Medal
  • Race photo
  • Technical t-shirt

Sustainability

  • Optional t-shirt
  • Public transport links

How to enter

  • Age 15 & over
  • Entries open
  • Enter online
  • Event merch available
  • Race pack by post
Enter now

Other East of England events

Other UK events

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.