Big Hike | Suffolk & Essex
Sat 18 Jul 2026 Manningtree, Essex, UK

Big Hike | Suffolk & Essex

Escape to nature and experience the Dedham Vale National Landscape. You’ll explore rolling meadows, the River Stour and pass by Flatford Mill, all whilst supporting life-saving research.

3 races

  • Sat 18 Jul 2026
  • #1 of 3
Tendring Hundred Showground, Manningtree

10K

11:15

Age 12 & over

Sign up £20

Fundraise £200

  • 10 km hiking + 250 ft ascent
  • Sat 18 Jul 2026
  • #2 of 3
Tendring Hundred Showground, Manningtree

Half Marathon

09:30

Age 14 & over

Sign up £20

Fundraise £250

  • 13.1 miles hiking + 440 ft ascent
  • Sat 18 Jul 2026
  • #3 of 3
Tendring Hundred Showground, Manningtree

Marathon

06:45

Age 16 & over

Sign up £25

Fundraise £300

  • 26.2 miles hiking + 1000 ft ascent

Event overview

Take on an unforgettable adventure in Dedham Vale – and every step you take will help fund life-saving cancer research.

Whether you’re a first-time hiker or a seasoned trekker, Big Hike is designed for anyone ready to rise to the challenge. With fully signposted routes, marshals cheering you on, and support stations along the way, you’ll have everything you need to go the distance.

You’ll receive a fundraising pack to help you smash your target, and a hot meal at the finish. Most of all, you’ll be part of a community taking big steps to power the next big breakthrough.

Highlights

  • Follow peaceful trails through Constable Country’s rolling countryside and river valleys
  • Walk beside the picturesque River Stour and Dedham Vale’s scenic landscapes
  • Pass through charming villages with traditional pubs and historic churches
  • Enjoy friendly support and rest stops along this relaxing rural route

So, step out of the hustle and bustle and into the great outdoors. Because when you take big steps, Cancer Research UK makes big breakthroughs.

Event video

  • Event village
  • Families
  • Fancy dress
  • Newcomers
  • Spectators
  • Teams

Start time

You'll have a choice of start times when you sign up. if you're a slower walker, opt for an earlier arrival time so you can fully enjoy the day.

Duration

Depending on pace:

  • 10K (6 miles) | 1.5 - 3 hours 
  • Half marathon | 3.5 - 6 hours 
  • Full marathon | 7 - 12 hours

Finish time

Due to venue restrictions, the finish area will need to be closed from 7.30pm.

For safety, sweep marshals will ensure all walkers will get back to the finish by the cut off.

Kit list

A recommended kit list will be provided. 

Wheelchair users

The venue is wheelchair-friendly, but the course is not.

Dogs

Service dogs only.

Walkers only

It is a non-competitive walk, so running is not allowed.

  • Cafe
  • Free parking
  • Rural
  • Toilets

Event HQ

Tendring Hundred Showground
Bromley Road
Lawford
Manningtree
Essex
CO11 2AG
UK

Free parking

There will be free car parking for all participants for the duration of your hike. Look for the Cancer Research UK flags at the entrance to the start venues where charity representatives will direct you.

  • Recycling
  • Sustainability policy

Environmentally mindful

  • Envelope, back sign, letter and hiking number can all be recycled (remove chip first)
  • T-shirts are made from recycled plastic (rPET materials)
  • Recyclable cutlery will be provided
  • Route maps are digital

Races at event

  • Sat 18 Jul 2026
  • #1 of 3
Tendring Hundred Showground, Manningtree
10K

11:15

Age 12 & over

Sign up £20

Fundraise £200

  • 10 km hiking + 250 ft ascent
  • Sat 18 Jul 2026
  • #2 of 3
Tendring Hundred Showground, Manningtree
Half Marathon

09:30

Age 14 & over

Sign up £20

Fundraise £250

  • 13.1 miles hiking + 440 ft ascent
  • Sat 18 Jul 2026
  • #3 of 3
Tendring Hundred Showground, Manningtree
Marathon

06:45

Age 16 & over

Sign up £25

Fundraise £300

  • 26.2 miles hiking + 1000 ft ascent

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.