Sun 25 Aug 2024 Barry, South Glamorgan, UK

BIG R Swim

8K or 5K Just For Fun – Going Back to the Routes!

2 races

  • Sun 25 Aug 2024
  • #1 of 2
Rhoose, Rhoose > Whitmore Bay, Barry

5K

08:00

All ages

£48

  • 5 km sea swimming
  • Sun 25 Aug 2024
  • #2 of 2
Font-y-gary, Barry > Whitmore Bay, Barry

8K

08:00

All ages

£48

  • 8 km sea swimming

Event overview

Fontygary or Rhoose Beach to Whitmore Bay. Two options this year – Either join us for the 8km from Fontygary or the 5km from Rhoose Beach! In your entry price you will get an event t-shirt and official swim cap as well as nutrition from HIGH 5 plus lots of smiles and fun.

Event details

  • All fitness levels
  • Event village
  • Newcomers

Races at event

  • Sun 25 Aug 2024
  • #1 of 2
Rhoose, Rhoose > Whitmore Bay, Barry
5K

08:00

All ages

£48

  • 5 km sea swimming
  • Sun 25 Aug 2024
  • #2 of 2
Font-y-gary, Barry > Whitmore Bay, Barry
8K

08:00

All ages

£48

  • 8 km sea swimming
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.