A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The flattest marathon course in the country
08:45
£5-£10
Age 11 & over
08:15
£18-£20
Age 15 & over
08:30
£21-£23
Age 17 & over
08:00
£33-£35
Age 18 & over
For 2024, the Boston Marathon Association will organise four events, a Full Marathon, a Half Marathon, a 10km Run, and a 5km Fun Run.
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