Sign up for FREE Fundraise £75

BTR Liverpool Santa Dash | Santa Dash 5K | North West Air Ambulance

Flying to save lives. Support this great cause and join the North West Air Ambulance team taking part in Santa Dash 5K on Sunday 7 December. Sign up today for FREE!

North West Air Ambulance team

People who are doing or interested in doing BTR Liverpool Santa Dash | Santa Dash 5K for North West Air Ambulance.

Katie S.

Katie S.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.