HEART UK charity places in HEART UK
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Cardiff Half Marathon charity places for 2026 | HEART UK

Run through the vibrant streets of Cardiff and make every step count — helping fight high cholesterol and protect hearts across the UK.

HEART UK team

People who are doing or interested in doing Oysho Cardiff Half for HEART UK.

Debbie D.

Debbie D.

I would go out tonight but I haven't got a stitch to wear

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.