A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The third event in the 4-race Castle 5K series.
19:00
£10-£17
All ages
This course is flat and fast and will finish on the track inside the Sheepmount Stadium. All finishers will receive a Bespoke medal.
Entries are now open. Entry fees for the event are set out below.
Entries are handled by an external website - you'll need to contact them if you have questions about the event or your entry.
Junior entry fee
£10.00
Entry fee (Affiliated)
£13.00
Entry fee (Unaffiliated)
£15.00
Entry fee (on the day)
£17.00
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