Charity places in Henley 25km Loop
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Chiltern 50 Ultra Challenge charity places | Henley 25km Loop | Mind

The mental health charity. Support this great cause and join the Mind team taking part in Henley 25km Loop on Saturday 27 September. Sign up today for £15!

Mind team

People who are doing or interested in doing Chiltern 50 Ultra Challenge | Henley 25km Loop for Mind.

Luke T.

Luke T.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.