A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Corsham 10K and 2K usually take place on the Sunday nearest to St Georges Day.
09:00
£6
Age 5-15
10:30
£17-£24
Age 16 & over
First run over 40 years ago and organised by Corsham Running Club. All proceeds after costs are donated to local charities.
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