Cross-country orienteering

Cross-country orienteering

Take on rugged terrain and some serious climbs in this point-to-point event

Find cross-country orienteering near you

In this event type, competitors are given a list of checkpoints and a specific order in which they must be completed. These courses will vary from beginner (labelled 'white' courses) to expert ('green' and 'red'), in terms of both the complexity of the navigation and how physically demanding the terrain is.

Map view
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.