Sat 19 Sep 2026 Southampton, Hampshire, UK

Dash in the Dark Southampton

On your mark, get set, GLOW!

Enter now
  • Sat 19 Sep 2026
Southampton Common, Southampton
Dash in the Dark Southampton

18:00

Age 5 & over

£16-£20

  • 5 km road running

Event overview

Dash in the Dark, 5K fun run, is returning to Southampton Common in 2026. Gather your glow gang and get ready to walk, jog, run or dance your way around this special night time mission. Each participant will receive a free Dash in the Dark T-shirt to wear, a runner number and will collect a glow in the dark medal at the finish line!

Event details

  • Average fitness
  • Beginner-friendly
  • Event village
  • Families

What's included

  • Medal
  • T-shirt

How to enter

  • Age 5 & over
  • Entries open
  • Enter online
Enter now
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.