A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A 5k, 10k & new for 2024 20K run around the picturesque parish of Deddington.
10:30
£7.50-£15
Age 11 & over
£20
Age 16 & over
£25
Age 17 & over
The event is open to all and has something to offer experienced runners, fun runners and families, alike.
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