5K
Sun 13 Sep 2026 Frodsham, Cheshire

Defeat Delamere | 5K

Defeat Delamere 5K is set to be a banger of a race through challenging but beautiful landscapes, with a mix of extended downhill stretches and straightaways. Medal and T-shirt too!

Sign up for £25

Enter now
  • Sun 13 Sep 2026
Delamere Forest, Frodsham
5K

10:00

Age 14 & over

£25

  • 5 km trail running + 97 m ascent

Event overview

Taking place at Delamere Forest, participants can collect their race pack, including their race number and timing chip, at registration on the day. Following that, there will be a collective warm-up session for the entire group before you head to the start line.

Runners will navigate the challenging landscape of this beautiful forest, encountering a mix of extended downhill stretches and straightaways. The course encourages a varied running style, propelling you towards the ultimate goal—the finish line.

So what are you waiting for? Enter now!

This event is part of Defeat Delamere.

Event details

  • Average fitness
  • Beginner-friendly
  • Event village
  • Families
  • Spectators

Route

  • Circular route
  • Marshals
  • Traffic free
  • Undulating
  • Water stations
  • Way markers
  • GPX available

  • Cafe
  • Paid parking
  • Toilets

Event HQ

Delamere Forest
Frodsham
Cheshire
WA6
UK

  • Chip timing
  • Goody bag
  • Medal
  • T-shirt

Included

  • Race pack (inclusive of race number, timing chip and safety pins)
  • Finisher medal
  • Finisher t-shirt
  • Post-race hydration
  • Light refreshments will be available on the day

Fundraising

  • Fundraising optional

  • Age 14 & over
  • Entries open
  • Enter online
  • Fundraising optional

Entry fees

Entry fee

£25.00

Enter now

Other races at event

  • Sun 13 Sep
  • #1 of 4
Delamere Forest, Frodsham
Junior Race

10:10

Age 4 & over

FREE-£15

  • 1 mile trail running + 17 m ascent
  • Sun 13 Sep
  • #3 of 4
Delamere Forest, Frodsham
10K

09:45

Age 15 & over

£30

  • 10 km trail running + 143 m ascent
  • Sun 13 Sep
  • #4 of 4
Delamere Forest, Frodsham
16K

09:30

Age 16 & over

£40

  • 16 km trail running + 158 m ascent
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.