A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Race 1 of 8
19:00
FREE-£5
All ages
19:20
Age 11 & over
One Mile - a left hand loop finishing some 150m beyond the starting point. The 5km consists of a large lap and then a smaller lap....kilometres are marked in paint on the footway.
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