Sprint duathlons

Sprint duathlons

Sprint distance duathlon events | 5km run + 20km bike + 2.5km run

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Sprint duathlons in the UK

Sprint duathlons typically involve a 5K run, 20K cycle and a 2.5K run to finish. These short events are a great way to familiarise yourself with the sport and practice transitions - changing from running to cycling and back again to running. Select your location for sprint distance duathlons in your area or scroll down to see events coming up.

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Sprint duathlons in 2025/2026

Featured events are listed below - select a month/region or the map view to see all events.

Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!
  • Sat 7 Feb
  • £55-£75
Windsor, Buckinghamshire, UK

Dorney Sprint Distance Duathlon

Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!

  • 5 km road running
  • 19 km road cycling
  • 2.5 km road running
A fun and accesible event, suitable for all levels of athlete to enjoy their Sunday morning. Perfect if you are looking to step into a new sport.
  • Sun 22 Feb
  • £25
Altrincham, Greater Manchester, UK

Dunham Massey Duathlon | Sprint

A fun and accesible event, suitable for all levels of athlete to enjoy their Sunday morning. Perfect if you are looking to step into a new sport.

  • 5.32 km road running
  • 21.99 km road cycling
  • 2.83 km road running
Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!
  • Sun 8 Mar
  • £55-£75
Windsor, Buckinghamshire, UK

Dorney Sprint Distance Duathlon

Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!

  • 5 km road running
  • 19 km road cycling
  • 2.5 km road running
Kickstart your season with the Donut Duathlon — a fun, family-friendly, traffic-free event at Torbay Velopark with flat parkland runs, smooth tarmac cycling, and donuts for all!
  • Sun 15 Mar
  • £40
Paignton, Devon, UK

Donut Duathlon Spring | Sprint

Kickstart your season with the Donut Duathlon — a fun, family-friendly, traffic-free event at Torbay Velopark with flat parkland runs, smooth tarmac cycling, and donuts for all!

  • 5 km road running
  • 19.5 km road cycling
  • 2.5 km road running
Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!
  • Sat 4 Apr
  • £55-£75
Windsor, Buckinghamshire, UK

Dorney Sprint Distance Duathlon

Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!

  • 5 km road running
  • 19 km road cycling
  • 2.5 km road running
Experience the thrill of multisport racing at the ATW Mallory Park Duathlon — a fast, flat, and traffic-free course on one of the UK’s most iconic race circuits.
  • Sun 12 Apr
  • £46-£58
Kirkby Mallory, Leicestershire, UK

ATW Mallory Park Duathlon - Incorporating the Draft-Legal Sprint Duathlon Age Group Qualifier (World Championship)

Experience the thrill of multisport racing at the ATW Mallory Park Duathlon — a fast, flat, and traffic-free course on one of the UK’s most iconic race circuits.

  • Super sprint duathlon
  • Sprint duathlon 2
  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Event village
  • Sustainability policy
  • Age 15 & over
  • Duathlons
Make use of the superb facilities at the University of Central Lancashire. You will be running and cycling on their amazing Crit track and brand-new athletics track - all traffic-free.
  • Sat 16 May
  • £25
Preston, Lancashire, UK

Central Lancashire Junior and Super Sprint Duathlon | Sprint

Make use of the superb facilities at the University of Central Lancashire. You will be running and cycling on their amazing Crit track and brand-new athletics track - all traffic-free.

  • 4.8 km track and field
  • 19.5 km track cycling
  • 3.2 km track and field
Come join the Pendle Triathlon & Duathlon for this annual event! Set at West Craven Sports Centre in the beautiful Lancashire countryside.
  • Sun 7 Jun
  • £40
Barnoldswick, Lancashire, UK

Pendle Pool Triathlon powered by Fort Vale | Duathlon Sprint

Come join the Pendle Triathlon & Duathlon for this annual event! Set at West Craven Sports Centre in the beautiful Lancashire countryside.

  • 5 km road running + 200 ft ascent
  • 22 km road cycling + 616 ft ascent
  • 2.5 km road running + 200 ft ascent
Set amid rural Woodford with its picturesque scenery, this event has something to suit all abilities. There will be a great atmosphere throughout the morning!
  • Sun 12 Jul
  • £25
Stockport, Greater Manchester, UK

Woodford Community Duathlon

Set amid rural Woodford with its picturesque scenery, this event has something to suit all abilities. There will be a great atmosphere throughout the morning!

  • Sprint duathlon
Fast road cycling, tough trail running and big Snowdonia scenery combine in this punchy off-road duathlon — perfect for athletes craving a sharp, unforgettable mountain challenge.
  • Sun 26 Jul
  • £79.99-£86.99
Betws-y-Coed, Clwyd, UK

Snowman Sprint Duathlon

Fast road cycling, tough trail running and big Snowdonia scenery combine in this punchy off-road duathlon — perfect for athletes craving a sharp, unforgettable mountain challenge.

  • 2.3 km multi terrain running + 259 ft ascent
  • 27.1 km road cycling + 371 m ascent
  • 6.3 km multi terrain running + 1446 ft ascent
An unforgettable adventure duathlon, The Sandman has been described as one of the most beautiful and thrilling multi-terrain races in the UK, offering a unique experience for athletes of all levels.
  • Sun 27 Sep
  • £76.99-£86.99
Llanfairpwllgwyngyll, Isle of Anglesey, UK

Superfeet Sandman Sprint Duathlon

An unforgettable adventure duathlon, The Sandman has been described as one of the most beautiful and thrilling multi-terrain races in the UK, offering a unique experience for athletes of all levels.

  • 2 km road running + 21 m ascent
  • 23 km road cycling + 170 m ascent
  • 5.7 km road running + 51 m ascent
Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!
  • Sat 3 Oct
  • £55-£75
Windsor, Buckinghamshire, UK

Dorney Sprint Distance Duathlon

Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!

  • 5 km road running
  • 19 km road cycling
  • 2.5 km road running
Your chance to race at the iconic Grafham Water, one of the UK’s most celebrated multisport venues. Push your pace on this fast, scenic Sprint duathlon course which welcomes all levels.
  • Sun 25 Oct
  • From £54
Huntingdon, Cambridgeshire, UK

ATW Grafham Sprint Distance Duathlon

Your chance to race at the iconic Grafham Water, one of the UK’s most celebrated multisport venues. Push your pace on this fast, scenic Sprint duathlon course which welcomes all levels.

  • 5 km road running
  • 17 km road cycling + 344 ft ascent
  • 2.5 km road running
Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!
  • Sun 8 Nov
  • £55-£75
Windsor, Buckinghamshire, UK

Dorney Sprint Distance Duathlon

Take on a Sprint Distance Duathlon and take the opportunity to race around this unique and inspiring Olympic venue!

  • 5 km road running
  • 19 km road cycling
  • 2.5 km road running

Sprint duathlons near you

Select your location for sprint distance duathlons in your area.

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