Sprint duathlons

Sprint duathlons

Sprint distance duathlon events | 5km run + 20km bike + 2.5km run

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Sprint duathlons in the UK

Sprint duathlons typically involve a 5K run, 20K cycle and a 2.5K run to finish. These short events are a great way to familiarise yourself with the sport and practice transitions - changing from running to cycling and back again to running. Select your location for sprint distance duathlons in your area or scroll down to see events coming up.

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Sprint duathlons in 2024

Featured events are listed below - select your region to see all events.

Race through the beautiful grounds of Belvoir Castle and into stunning Leicestershire in a sprint duathlon for all levels then celebrate with friends and family in the festival village.
  • Sat 27 Jul
  • £60-£75
Grantham, Leicestershire, UK

Belvoir Castle | Sprint Duathlon

Race through the beautiful grounds of Belvoir Castle and into stunning Leicestershire in a sprint duathlon for all levels then celebrate with friends and family in the festival village.

  • 5 km road running
  • 20 km road cycling
  • 2.5 km road running
A stunning venue and magnificent grounds with manicured sports fields, lakes, wildlife and greenery, ideally set up for athletes of all levels, plus a custom designed medal at the finish.
  • Sun 4 Aug
  • £55
Northwood, Hertfordshire, UK

ATW Hertfordshire & Middlesex Sprint Duathlon

A stunning venue and magnificent grounds with manicured sports fields, lakes, wildlife and greenery, ideally set up for athletes of all levels, plus a custom designed medal at the finish.

  • 5 km road running
  • 25 km road cycling
  • 2.5 km road running
This is a non-draft legal, traffic-free duathlon on the Darley Moor race circuit - an ideal venue to try out a dual-disciplined sport or complete a speedy race.
  • Sun 15 Sep
  • £37.30
Ashbourne, Derbyshire, UK

Darley Moor September Sprint Duathlon

This is a non-draft legal, traffic-free duathlon on the Darley Moor race circuit - an ideal venue to try out a dual-disciplined sport or complete a speedy race.

  • 4.8 km road running
  • 18.5 km road cycling
  • 2.4 km road running
Race through the beautiful grounds of Hever Castle and into the stunning High Weald AONB in a sprint duathlon for all levels then celebrate with friends and family in the festival village.
  • Sat 28 Sep
  • £60-£75
Edenbridge, Kent, UK

Hever Castle Triathlon and Multisport Festival | Sprint Duathlon

Race through the beautiful grounds of Hever Castle and into the stunning High Weald AONB in a sprint duathlon for all levels then celebrate with friends and family in the festival village.

  • 5 km road running
  • 20 km road cycling
  • 2.5 km road running
The sprint duathlon is a British Triathlon European qualifier for 2024 and starts with a 5K mixed terrain run, a 22K bike loop on rolling roads and a final 5K on tarmac.
  • Sun 3 Nov
  • £36-£42
Lifton, Devon, UK

Devon Duathlon Autumn | Sprint

The sprint duathlon is a British Triathlon European qualifier for 2024 and starts with a 5K mixed terrain run, a 22K bike loop on rolling roads and a final 5K on tarmac.

  • 5.8 km road running
  • 22 km road cycling
  • 3 km road running
The Torbay Velodrome offers a fast, flat and traffic-free course catering for all ages and abilities in a safe, supported and inclusive way, with a medal and donut at the finish line!
  • Sun 16 Mar 2025
  • £38-£44
Paignton, Devon, UK

Donut Duathlon Spring | Sprint

The Torbay Velodrome offers a fast, flat and traffic-free course catering for all ages and abilities in a safe, supported and inclusive way, with a medal and donut at the finish line!

  • 5 km road running
  • 15 km road cycling
  • 2.5 km road running

Sprint duathlons near you

Select your location for sprint distance duathlons in your area.