10K runs are one of the most popular race distances in the UK, giving new runners a goal after a 5K and as a test of speed and endurance for seasoned runners. Select your location for 10K runs in your area or scroll down to see events coming up.
Featured events are listed below - select your region to see all events.
Race through the beautiful castle grounds over 10K for all levels from first-timers to elite then celebrate with friends and family in the festival village.
Regent's Park is the perfect setting for a fast and traffic-free Sunday morning 10K. The course covers an accurately measured 10K route wholly within the park and attracts runners of all abilities.
Enjoy a summer run in Bingley this year through stunning Yorkshire countryside over a variety of terrain including sections of towpath, woodland and fields to finish with lots of lovely goodies.
Stunningly scenic riverside route along the Thames towpath. Flat, fast and very runnable with great runner support. The marathon on the same day was previously rated one of the top 10 UK marathons.
This popular racing gem returns to sparkle for another year; prepare to be captivated by racing joy! A beautiful 10K course taking runners on the quiet country lanes around the stunning estate.
A seriously flat and rapid course with downhill sections along the coast to finish in the final furlong of Scotland's oldest racecourse with a grandstand finish!
It's the crash of waves and the sea-salt that lingers in the cool coastal air. It's your moment to fly along the promenade in this cracking 10K. It's a seaside racing extravaganza!
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
An interesting, scenic, 5K trail race with chip timing held at Callendar Park and woods for all abilities with a choice of distances and fantastic finishers medal.
A beautiful 10K trail race on the South West Coast Path for runners (and walkers) of all abilities with chip timing and medals for all plus an uplifting festival vibe!
Enjoy a flat trail run from the coast at Hornsea in East Yorkshire on an out-and-back route along the scenic Trans Pennine Trail with lots of treats for all finishers.
This mighty 10K is a must for your running calendar! This great event is now brought to you by the organisers of the Yorkshire Marathon itself. Come and join thousands of other runners!
Regent's Park is the perfect setting for a fast and traffic-free Sunday morning 10K. The course covers an accurately measured 10K route wholly within the park and attracts runners of all abilities.
See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line at sunset to our post-race, festival party!
A fully closed road course set in the world-famous Yorkshire Dales, it's set to be a stunner in every sense with 1000s of runners and cheering crowds plus feed stations and party atmosphere!
A taster event through the Denbies Vineyard with two wine and food stations on route, commemorative medal, photos and post-race pulled-pork party. Your slowest (and most fun) 10K ever!
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Super flat, super fast, traffic-free roads. Time to update your PB? Runners can focus on their running as well as enjoy some of the stunning coastal scenery.
Run the UK’s most beautiful and flattest 10K run inside the Royal Botanical Gardens, Kew and run past plenty of beautiful landmarks! Fabulous medal & free entry into the gardens for spectators.
Scenic mixed-terrain route around Bewl Water on undulating rural wooded trails and quiet country lanes. The marathon course was previously rated one of the top UK marathons.
Mud-fuelled assault course designed by Royal Marine Commandos, featuring 30+ obstacles designed to inspire greatness. Have you got what it takes to survive?
A popular route that races along the River Severn and through the heart of Worcester's historic city centre, all on closed roads, as part of the exciting weekend of running in Worcester!
The Bury 10K is back and is guaranteed to be a fun and friendly event for all abilities, whether you’re a beginner just starting out on your fitness journey or an experienced runner looking for a PB.
A superb, scenic multi-terrain 10K route, starting near Temple and following the Thames between Marlow and Henley before looping back through beautiful countryside.
For runners who just want to run without the event's unique gourmet food and drink 'stops'. Why not run this 10K in the morning, then join in the afternoon fun and enjoy the food and drink on offer?
Run as far as you can during the 4-hour event through the lovely Hinchingbrooke Country Park on a multi-terrain loop. Run, rest, then head out for more.
The main event! A 10K fun run with gourmet food and drink stops. Entrants are encouraged to pace themselves, enjoy the speciality pitstops and the party atmosphere!
The challenge is back on! Who will reign supreme - City or Wharf? It's time to get competitive and bring the victory to your team.
Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!
An exceptional 10K route at Chilton Manor Farm which starts and finishes on the historic 800 year old Yew tree-lined avenue, which gives stunning views and a straight finish.
The award-winning Run Reigate 10K is back and promises a much-loved sell-out event with fantastic scenery, an unbeatable atmosphere and a memorable experience!
If you need a goal to motivate you, the Men’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
An official, chip-timed, challenging multi-terrain 10K on a mixture of tarmac, grass and track with some flat sections - all through the stunning Chatsworth Estate.
A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too. Charity places available for 2024.
If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
'It’s more than a race – it’s a community!' Start and finish on the Long Walk and enjoy an undulating course passing through some of the most beautiful countryside, by royal residences and statues.
Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
Race through the beautiful castle grounds over 10K for all levels from first-timers to elite then celebrate with friends and family in the festival village.
Enjoy a trip up the Leeds and Liverpool Canal this autumn, all along the flat and even towpath. This event is perfect for runners of all abilities.
The 10K starts and finishes in the beautiful village of Dale in the National Park and is run on undulating quiet country lanes with spectacular views from St Ann's Head and featuring two lighthouses!
Set right in the heart of South Yorkshire’s famous Steel City with a fantastic atmosphere and enthusiastic locals. It’s guaranteed to be bigger and better this year so come and race for your medal!
Mark your calendars and join an unforgettable running experience in Greenwich Park where the city's vibrant energy meets the tranquillity of nature.
Whether you’re a seasoned runner or first-timer, RUN Barnstaple offers a flat and fast course, making it the ideal setting for those aiming to achieve a personal best.
A fabulous event starting in Myrtle Park in Bingley and taking in the magnificent hills and countryside surrounding Bingley.
Come and Beat the Bull! Run the Kielder 10K around the stunning Bull Crag Peninsula of Kielder Water and enjoy the stunning scenery of one of the most beautiful 10Ks in the UK.
The Mornington Chaser's Regent's Park 10K series is back with a fantastic 6-race series from October 2024 through to March 2025, with the addition of a Team Relay competition.
With a city centre start and finish, this is a celebration of everything that is great about Glasgow: inspiring urban architecture, green spaces, history, music, strength, spirit and great people.
The flat and fast Supersonic 10K takes in both Boscombe and Bournemouth Piers! Perfect for seasoned runners and newcomers looking to embrace the vibrant atmosphere and beautiful scenery.
Yorkshire's oldest and best-loved 10K, now in its 38th year with an amazing atmosphere and perfect for all abilities! Run for the exclusive medal, finish line goodies, chip timing and text result.
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
If you love mud and water but not monkey bars or big climbs, this one is for you. Fun elements include a massive ball pit, the famous MacTuff foam filled 'washing machine', a water slide and mud!
Beautiful scenic routes through Henley, over the famous bridge, and along the Thames Valley as part of Henley’s annual day of running and fundraising.
Autumnal delights and racing joy through Cannock Chase Forest! Join hardy runners and take to the trails for a challenge.
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
A chip-timed run for aspiring junior racers! The race will take place before the main race, on the trails and paths around Bedgebury and will be fully marshalled.
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
An unforgettable race between the pines and beneath the majestic canopy of Bedgebury Forest - a trail race that will ignite your racer's heart.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
This Halloween, run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Guides, tips and advice on 10K runs.
To celebrate Global Running Day, we're rounding the best unsung marathons, half marathons and more in the UK!
6.2-miles is the perfect distance for beginner runners and experienced athletes alike, with hundreds of runs around the UK - find the best 10K in your local region right here.
With thousands of runners taking part each year, this headline race is Manchester's original and greatest running event - here's why you should be there in 2024!
This popular distance is great for both racing and exploring local trails, but where do you get started? Well, right here.
Select your location for 10K runs and races in your area.
