10K runs are one of the most popular race distances in the UK, giving new runners a goal after a 5K and as a test of speed and endurance for seasoned runners. Find a huge range of 10Ks right here!
Use the quick links below or keep browsing for running inspiration!
Off-road running is on the march, with new races being announced and more people keen to escape the hustle and bustle of modern life. This is everything you need to know to get involved.
Create a profile on MyTOD to discover an active and social community, build your own event calendar and much more!
Browse road runs across the UK, including major races in London. Receive regular updates on 10K runs with our newsletter!
Save over 50% on entry fees with a Team Stroke charity place and get a running vest to wear with pride too! Make the miles count for stroke survivors.
An exciting 10K starting just before Brighton Marathon on a fantastic, flat and fast course perfect for all abilities, as part of the atmospheric Marathon Weekend complete with Beach Village.
A fast, high energy 10K around the streets of Birmingham, expect riotous support and motivational entertainment zones along the route.
Manchester's greatest 10K famous for its city centre route, buzzing atmosphere, iconic music, entertainment zones, football grounds and great PB potential. Charity places available for 2023.
This event kicks off the Edinburgh Marathon Festival weekend in style, in the stunning surroundings of Holyrood Park on a route with striking panoramic views of the city and Edinburgh Castle.
Your city, your run. This is the summer's greatest celebration of running in central London with iconic sights, entertainment and cheers at every kilometre! Charity places now available for 2023.
A seriously flat and rapid course with downhill sections along the coast to finish in the final furlong of Scotland's oldest racecourse with a grandstand finish!
A capital city 10K on a flat course with closed roads and world-famous landmarks! An uplifting experience with cheering crowds and a great medal!
Glasgow’s running highlight of the year! A stunning route past the city’s famous landmarks, along the River Clyde and through some of Glasgow’s greenest spaces. Charity places available for 2023.
A fantastic flat and fast event, part of the Run Bournemouth festival weekend, great for setting a quick time and to admire the stunning coastline.
An inclusive city centre run past some of Edinburgh's most recognisable landmarks, setting the stage for the men of Scotland and beyond to make positive change to their own lives or to someone else's.
An inclusive city centre run past some of Edinburgh's most recognisable landmarks to engage women in physical activity whilst promoting health and well-being all year round.
Head into the great outdoors and get stuck into a muddy challenge with these 10K trail runs. Subscribe to our newsletter for updates sent straight to your inbox.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
Featuring 20 world-famous obstacles to tackle, Tough Mudder 10K is the perfect mix of distance and challenge.
If you've not found anything that takes your fancy, just select your region below for more events in your area.
Measuring in at 6.2 miles, a 10K run is a challenge by anyone's standards without being completely exhausting, making it perfect both for beginners looking to step up from a 5K and for veteran runners looking to topple their PB.
As such, this is perhaps the most popular race distance in the UK and you can find 10K runs across the length and breadth of the country. What this means is that while your local 10K is definitely a fantastic opportunity to get active outdoors, there are some seriously exciting routes to be found at the same distance, both in the UK and abroad.
From the Dunster Castle 10K, taking in outstanding views across the South West coastline, to the Sheffield 10K, complete with cheering crowds along its route, this race distance has so much to offer runners of abilities.
There is also a wide range of major 10K races that can be entered for charity, like the Cancer Research UK London Winter Run.
10K is 6.2 miles, so is double a 5K (3.1 miles) and roughly half a half marathon (13.1 miles or 21K).
Most runners will look to complete a 10K in between 50 - 70 minutes, which averages at around 10 minutes per mile. Speedy racers will probably be targeting a sub-45 minute time, running at around seven minute miles!
Major 10K races include the Great Manchester Run, Cancer Research UK London Winter Run, the ASICS London 10K, the Scottish 10K and many more. There are hundreds of 10K races across the UK!
As with starting any new activity or sport, the key is to start slow and build up steadily, not rushing into trying to set a PB. For a full breakdown of how to get involved, check out our beginner's guide to running 10K.
You can browse through available 10K races on this page or use the advanced search to find events happening in your local area, as well as choosing which months you are interested in.
Explore the full range of events right here!
