Super sprint triathlons in the UK
Super sprint distance is generally a 400m swim, 10K bike ride and a 2.5K run. A relatively short race taking up to around an hour on average, it's a great way for beginners to familiarise themselves with the sport and practice transitions - changing from swimming to cycling and from cycling to running. Select your location for super sprint triathlons in your area or scroll down to see events coming up.
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Super sprint triathlons in 2025
Featured events are listed below - select a month/region or the map view to see all events.
- Sun 13 Jul
- £58
Dorney Super Sprint Triathlon
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
- 400 m lake swimming
- 10 km road cycling
- 2.5 km road running
- Sat 19 Jul
- £95-£145
Belvoir Castle | Super Sprint Triathlon
A jewel in the castle crown! Get active in the beautiful grounds and surrounding area of stunning Leicestershire in a Super Sprint Triathlon! Celebrate in the festival village afterwards.
- 400 m lake swimming
- 20 km road cycling + 632 ft ascent
- 4 km road running + 248 ft ascent
- Sun 27 Jul
- £58
Dorney Triathlon | July | Super Sprint Triathlon
Take on a multi-activity or distance event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
- 400 m lake swimming
- 10 km road cycling
- 2.5 km road running
- Sat 9 Aug
- £58
Dorney Super Sprint Triathlon
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
- 400 m lake swimming
- 10 km road cycling
- 2.5 km road running
- Sun 10 Aug
- £58
ATW St Neots Super Sprint Triathlon | Race 3
Swim in the beautiful River Ouse, cycle through scenic villages, run around Riverside Park and complete a Super Sprint Triathlon with the encouragement of fellow sportspeople and spectators!
- 400 m river swimming
- 8 km road cycling + 105 ft ascent
- 2.5 km road running + 0 ft ascent
- Sun 17 Aug
- £58
ATW Oundle Super Sprint Distance Triathlon
ATW is the largest triathlon organiser in the UK and is bringing you the Oundle Triathlon! It doesn’t matter if you are an experienced triathlete or this is your very first attempt at swim-bike-run.
- 400 m pool swimming
- 13 km road cycling + 279 ft ascent
- 2.5 km trail running + 33 ft ascent
- Wed 27 Aug
- £58
Midweek Dorney Super Sprint Triathlon
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
- 400 m lake swimming
- 10 km road cycling
- 2.5 km road running
- Sun 14 Sep
- £49.50
Woking Autumn Triathlon & Junior Aquathlon | Super Sprint Triathlon
Book Your Spot for the Woking Super Sprint Triathlon! Join one of the most popular triathlons in the area, where athletes return year after year!
- 200 m pool swimming
- 13.6 km road cycling + 128 ft ascent
- 3.3 km trail running + 49 ft ascent
- Sun 21 Sep
- £45
Dawlish Triathlon | Super Sprint
Start with a sea swim then it’s onto the bikes for two laps of a relatively sheltered and flat bike circuit. Then take in the coast path for some stunning views as you approach the finish line.
- 300 m sea swimming
- 16 km road cycling + 472 ft ascent
- 5 km road running + 116 ft ascent
- Sun 21 Sep
- £62-£77
Eton Dorney Super Sprint Triathlon
The Olympic venue, Eton Dorney, offers pan-flat, traffic-free roads and a beautiful clear lake for Super Sprint triathletes to enjoy in an exclusive setting.
- 450 m lake swimming
- 10 km road cycling
- 2.5 km trail running
- Sat 27 Sep
- £95-£145
Hever Castle | Super Sprint Triathlon
Get active in the award-winning grounds and surrounding Kent countryside in a Super Sprint Triathlon! Recruit your friends and celebrate completing your challenge in the festival village.
- 400 m lake swimming
- 20 km road cycling + 819 ft ascent
- 4 km road running + 114 ft ascent
- Sat 27 Sep
- £58
Dorney Triathlon | September | Super Sprint Triathlon
Take on a multi-activity or distance event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
- 400 m lake swimming
- 10 km road cycling
- 2.5 km road running
- Sun 5 Oct
- £41
Torbay Triathlon Autumn | Super Sprint
A totally traffic free festival of triathlon offering both junior and senior distance options on the English Riviera. Pool swimming along with tarmac cycling and a parkland run, with a great medal.
- 300 m pool swimming
- 10.5 km road cycling + 0 ft ascent
- 2.5 km multi terrain running + 62 ft ascent
- Mon 4 May 2026
- £36
Tavistock Triathlon | Supersprint
Try a triathlon - perfect for first-timers. Pool swim, cycle on quiet rolling roads then run on an old railway line.
- 300 m pool swimming
- 10 km road cycling
- 2.5 km road running + 184 ft ascent
- Sun 7 Jun 2026
- £25
Pendle Pool Triathlon powered by Fort Vale | Super Sprint Triathlon
Come join the Pendle Triathlon for this annual event! Set at West Craven Sports Centre in the beautiful Lancashire countryside.
- 200 m pool swimming
- 11 km road cycling + 308 ft ascent
- 2.5 km road running + 100 ft ascent
Super sprint triathlons near you
Select your location for super sprint triathlons in your area.