A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Let your feet take flight
09:30
£18.40-£25
Age 15 & over
Get involved in this Fairhaven Flyer 10K and embark on an extraordinary journey... Let you feet soar into action today!
Entries are now open. Entry fees for the event are set out below.
Entries are handled by an external website - you'll need to contact them if you have questions about the event or your entry.
Entry fee
£18.40
Entry fee (Affiliated)
£23.00
Entry fee (Unaffiliated)
£25.00
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