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Fun runs for under 5's in Cheshire in Autumn

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Defeat Delamere Junior Race is set to be a banger! Experience beautiful forest landscapes and earn your medal and T-shirt too!
  • Sun 13 Sep
  • FREE-£15
Frodsham, Cheshire

Defeat Delamere | Junior Race

Defeat Delamere Junior Race is set to be a banger! Experience beautiful forest landscapes and earn your medal and T-shirt too!

  • 1 mile trail running + 17 m ascent
  • Enter online
  • Undulating
  • Traffic free
  • Age 4 & over

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Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.