Fri 7 Jun 2024 Newark, Nottinghamshire

Gordon Whelbourn Running Week - Friday

Newark Athletic Club presents the 37th Gordon Whelbourn Running Week

Sign up for £4

  • Fri 7 Jun 2024
The Riverside, Newark
Gordon Whelbourn Running Week - Friday

19:15

All ages

£4

  • 5 km road running
  • Beginner-friendly
  • Event village
  • Families

Event overview

A series of 5 runs, each of approx 5k in distance held during a single week in the parks and countryside paths around Newark.

Event details

  • All fitness levels
  • Beginner-friendly
  • Event village
  • Families

How to enter

  • All ages
  • Enter on day
  • Postal entries
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.