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Coventry Building Society Great North Swim | 10K | DEBRA

Providing care and support to those affected by the painful genetic skin condition Epidermolysis Bullosa (EB), which could affect any one of us. Support this great cause and join the DEBRA team taking part in 10K on Friday 12 June. Sign up today for £25!

DEBRA team

People who are doing or interested in doing Coventry Building Society Great North Swim | 10K for DEBRA.

Be the first

Get a charity place using the link above and be the first to join the team!

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.