A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A fast, flat 5k summer running race series held on the third Tuesday in the months of June, July & August.
19:30
£10-£12
Age 16 & over
Very fast and flat course around the quiet country lanes of Heddington. A superb course for chasing a PB!
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