Sun 9 Jun 2024 Orpington, UK

High Elms 10K

Orpington Road Runners are proud to bring you our event around the nature trails of High Elms.

  • Sun 9 Jun 2024
High Elms Country Park, Orpington
High Elms 10K

09:30

Age 15 & over

£20-£23

  • 10 km multi terrain running

Event overview

The course is challenging and hilly, but very scenic to make up for it. Faster runners should expect to add at least 5 minutes to their PB times, whilst slower runners will be delighted with the value for money of running a 90 minute 10k. The race is a challenging single lap multi-terrain course through the Nature Trails of High Elms and some of Kent’s beautiful countryside.

Event details

  • All fitness levels
  • Event village
  • Newcomers

Location

  • Park
  • Toilets

Route

  • 1 lap
  • Distance markers
  • First aid
  • Hilly
  • Marshals
  • No headphones
  • Water stations

What's included

  • Chip timing
  • Medal

Entries

  • Age 15 & over
  • Enter on day
  • Enter online

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.