A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A space to plan and log your time outdoors, socialise and inspire!
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MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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A fun yet challenging run in the woods.
10:00
£18-£22
Age 15 & over
The Hopton 10k is an enjoyable race offering plenty of variety for everyone; it's a great introduction to trail running.
Entries are now open. Entry fees for the event are set out below.
Entries are handled by an external website - you'll need to contact them if you have questions about the event or your entry.
Entry fee (Affiliated)
£18.00
Entry fee (Unaffiliated)
£20.00
Entry fee (on the day)
£22.00
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