A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
West Park 5K
18:30
FREE
Age 11 & over
An out & back course from the 1st lay-by at the wooden shelter to just past Bel Royal & back.
Entries are now open. Entry fees for the event are set out below.
Entries are handled by an external website - you'll need to contact them if you have questions about the event or your entry.
Entry fee
£0.00
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