A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Run, support and celebrate Langtoft's biggest event in the calendar.
10:15
£5-£6
All ages
11:15
£17-£19
Age 15 & over
Celebrating the events 10K Race and 3K Fun Run, this year we will be providing chip timing for all entries.
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