Wed 9 Aug 2023 Maldon, Essex, UK

Lark in the Not So Dark

Essex Trail Events present Lark in the Not So Dark Purleigh

  • Wed 9 Aug 2023
The Roundbush, Maldon
Lark in the Not So Dark

18:00

All ages

£9-£11

  • 5 miles trail running
  • Enter online
  • Event village
  • Newcomers

Event overview

This is a self navigation trail race using a written route description, which will be issued to you on the day. There are no markings or marshals. No GPX. This is not a mass start event. You will be timed out and back in at the finish.

Event details

  • All fitness levels
  • Event village
  • Newcomers

Entries

  • All ages
  • Enter online

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.