Midweek 5 Mile

Two laps of the park with approx 400 metres outside the park (twice). Tarmac paths and pavement, with a water station at half way. On some sections of the park paths, there will be runners going in both directions, so please obey marshals' instructions. On the stretch outside the park, the route runs on a public road. Keep to the left of the pavement during the race. Take care when overtaking and make way for faster runners and beware of cars reversing out of drives. If you need to stop or walk for any reason, please move to the side of the course, so as not to impede other runners. Instructions issued by the Race Marshals, who will be wearing fluorescent yellow bibs, MUST be obeyed. They will advise you of any hazards. No dogs, accompanying vehicles or cycles are allowed on the course (with the exception of the organisers lead bike).