Sat 5 Apr 2025 Wrexham, Clwyd, UK

Nightingale House 5K & 10K | 5K

Challenge yourself while supporting Nightingale House Hospice. Runners of all abilities are invited to take part in this inclusive, and scenic multi-terrain 5k & 10k event at Alyn Waters Country Park.

  • Sat 5 Apr 2025
Alyn Waters Country Park - Llay, Wrexham
5K

10:00

Age 11 & over

£12-£18

  • 5 km multi terrain running

Event overview

This event is part of Nightingale House 5K & 10K.

Event details

  • All fitness levels
  • Buggy friendly
  • Event village
  • Families
  • Newcomers

Location

  • Entertainment
  • Park

Route

  • Distance markers
  • Marshals
  • Water stations

What's included

  • Chip timing
  • Medal

Entries

  • Age 11 & over
  • Enter online

Other races at event

  • Sat 5 Apr
  • #1 of 0
Alyn Waters Country Park - Llay, Wrexham
Children’s 1K Dash

11:30

All ages

£5

  • 1 km multi terrain running
  • Sat 5 Apr
  • #3 of 0
Alyn Waters Country Park - Llay, Wrexham
10K

10:15

Age 15 & over

£20-£26

  • 10 km multi terrain running

Other Wales events

Other UK events

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.