A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Fantastic community races which give back to local sporting initiatives
10:15
£3.50
All ages
09:45
10:30
£10
Age 11 & over
EPIC Norfolk organises a number of hugely popular running events across the county, including the Blickling Half Marathon and the Aylsham and North Walsham 5K races.
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