A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A flat 10K run on lanes around Ottery St Mary in Devon and 1 mile fun run for Juniors
10:05
£3
Age 9 & over
10:00
£16-£18
Age 16 & over
Start/Finish – Ottery St Mary Cricket Club, Strawberry Lane, OSM EX11 1RG
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