Tue 18 Jun 2024 Basildon, Essex, UK

Phoenix Striders Summer Series - Race 3

The Phoenix Striders Summer Series is back again!!!

  • Tue 18 Jun 2024
Langdon Nature Discovery Park, Basildon
Phoenix Striders Summer Series - Race 3

19:30

Age 12 & over

£1-£4

  • 5 km xc running

Event overview

Excellent cross country workout on an undulating two lap.

Event details

  • All fitness levels
  • Event village
  • Families
  • Newcomers

Location

  • Park

Route

  • 2 laps
  • Undulating

Entries

  • Age 12 & over
  • Enter on day

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.