Charity places in Royal Parks Half Marathon
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Royal Parks Half Marathon charity places for 2025 | Refugee Action

Helping refugees build safe, hopeful and productive new lives in the UK. Support this great cause and join the Refugee Action team taking part in Royal Parks Half Marathon on Sunday 12 October. Sign up today for £10!

Refugee Action team

People who are doing or interested in doing Royal Parks Half Marathon for Refugee Action.

Ulan H.

Ulan H.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.