Charity places in 10K
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Run Alton Towers 10K charity places for 2025 | Brainstrust

Helping the brain tumour community to feel less alone and more in control. Support this great cause and join the Brainstrust team taking part in 10K on Saturday 15 November. Sign up today for £20!

Brainstrust team

People who are doing or interested in doing Run Alton Towers | 10K for Brainstrust.

Cara B.

Cara B.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.