- Fri 1 Aug 2025
5K
19:00
Age 11 & over
FREE-£20
- 5 km road running

Event overview
The event takes place within the stunning Rye Harbour Nature Reserve, one of Britainβs most important conservation sites.
The race is a chance to see the rare coastal landscape, covering a mosaic of interlocking shingle ridges, saltmarsh, intertidal grazing, reed-beds and saline lagoons. The race is ideal for beginners and experienced runners alike.

This event is part of Rye Summer 10K & 5K Series | Race Three.
Event photos
Event details
- All fitness levels
- Event village
- Families
- Newcomers
- Toilets
Event HQ
Rye Harbour Nature Reserve
Harbour Road
Rye Harbour
Rye
East Sussex
TN31 7TX
UK
Race HQ
Located at Rye Harbour Nature Reserve, Rye, East Sussex, TN31 7TU
By car
There is parking available at Rye Harbour. Please be aware that it is a busy car park with other visitors to the Nature Reserve. We encourage car sharing where possible. Currently the car park is free but there is a donation box, if possible, we would appreciate it if you could drop a few coins in. There is also a sign saying the car park closes at 8pm β please ignore this as it will be staying open for the evening. If the car park does become full please use the roads in the village but please be mindful of local residents and do not block any driveways.
Public transport
There is a train station at Rye with regular trains from Hastings and Ashford. There are regular buses from Rye station to Rye Harbour village.
- Bone conducting headphones only
- Distance markers
- First aid
- Flat
- Marshals
- No headphones
- Water stations
Overview
The race is a flat, out and back promenade route and it is an accurately measured 5K course. The surface is concrete throughout.
Map

Headphones
In the ear and over the ear headphones are not permitted.
Bone conducting headphones are permitted however, you are asked to have the volume turned down low enough to hear the marshal instructions.
- Bring your own cup
- Plastic bottle free
- Public transport links
- Recycling
- Sustainability policy
This event is doing its best to work sustainably to ensure that the carbon footprint of the race is kept as low as possible.
- Chip timing
- Medal
- Trophy
Prizes
- Bespoke medal for all finishers.
- Trophy for 1st, 2nd & 3rd male and female winners.
- Trophy for 1st male and female age group catogories.
- Team prizes on offer! - First male and female team - 3 to score and must be in club kit
- Series points are based on the results of all 3 races combined.
- The series winner receives a free entry into the next Rye Summer Series.1st, 2nd & 3rd in the series rankings receive a bespoke trophy for their placing.
- Enter the whole series and receive a technical race t-shirt at the final race of the series.
- Please note, you will only receive a t-shirt if you purchase a series entry; they will not be given for 3 individual entries.
- Age 11 & over
- Entries open
- Enter on day
- Enter online
- Series discount
Entry fees
Entry fee
£0.00
Entry fee
£15.00
Entry fee (on the day)
£20.00
What a lovely race! Having completed a fair few runs in London this year, this was a contrast. The number of participants, the route and the support made for a much more peaceful run. Sarah M
Nice little race, good PB potential. Ellie S
This race is a very flat out and back course, on tarmac, with a few VERY gentle rises that catch your muscles out! ...it makes a very good race and good for PBs (which I got!). I'd certainly do this race again, and would definitely recommend it. Mark R
Very supportive marshals. Lucinda R
Reviews thanks to RaceCheck
Other races at event
- Fri 1 Aug
- #3 of 3
10K
19:00
Age 15 & over
FREE-£25
- 10 km road running
